not a food blog
My two favorite humans.
This song was made during the height of the pandemic — telling a story of long-distance lovers.
‘Cause when you have your morning coffee I’m turning out the lights so I could dream And when you smile through the screen I wish you could be here with me
Anyone here has tips or suggestions — preferably Youtube video — on yoga or some exercise to treat backpain?
I’ve been doing exercise since early June, and my exercise usually a 30-minutes treadmill walk (speed 4.0, elevation 3.5 – 5.0, depending on my mood) on daily basis. I found it helps me to focus better during the day, but I noticed this growing uneasiness on my back. Sometimes, when the weather and time permit, I swim — “swimming” would be an understatement, really. “Wiggling my arms while trying not to get drown” would be the best explanation.
At first, I chalked it to the usual period/menstrual/PMS discomfort, but it starting to bug me with stiff shoulders and neck.
Right now, I’m having a variation on my exercise. I do morning yoga during the weekend.
I personally pretty happy with the video’s routine above, but I want to know if you have some tips or exercise habit that you are doing to alleviate backpain and stiff shoulders + neck. Any insights are welcomed!
I made a 2-minutes video when my team had a team meetup in Langkawi a couple of weeks ago (“Leviosa” is the name of my team. Yes, that Leviosa.) This blog is the first one to see it ?
Some of the pics and the videos didn’t sync as good as I want at the end of the video. Oh well. Better result next time.
A month too late, but I just stumbled upon IKEA France’s Tiktok video, hinting a possible collab with Animal Crossing. Unfortunately, no further information about this other than IGN picked up this news when the video was posted.
