coriander in pho

“She also explains why the very notion that any single food might have miraculous health benefits is absurd. “Foods are not drugs,” she writes. “To ask whether one single food has special health benefits defies common sense. We do not eat just one food. We eat many different foods in combinations that differ from day to day; varying our food intake takes care of nutrient needs.”

— Read on Nutrition research is deeply biased by food companies. A new book explains why. – Vox

Seharusnya ga kaget sih ya, soalnya kejadian yang sama ke gula v. lemak (walopun ada sanggahannya juga) dan paham pasta lebih sehat sebagai sumber karbohidrat dibanding karbo yang lain (1, 2)