coriander in pho

Anyone here has tips or suggestions — preferably Youtube video — on yoga or some exercise to treat backpain?

I’ve been doing exercise since early June, and my exercise usually a 30-minutes treadmill walk (speed 4.0, elevation 3.5 – 5.0, depending on my mood) on daily basis. I found it helps me to focus better during the day, but I noticed this growing uneasiness on my back. Sometimes, when the weather and time permit, I swim — “swimming” would be an understatement, really. “Wiggling my arms while trying not to get drown” would be the best explanation.

At first, I chalked it to the usual period/menstrual/PMS discomfort, but it starting to bug me with stiff shoulders and neck.

Right now, I’m having a variation on my exercise. I do morning yoga during the weekend.

I personally pretty happy with the video’s routine above, but I want to know if you have some tips or exercise habit that you are doing to alleviate backpain and stiff shoulders + neck. Any insights are welcomed! 🙂